Weigh In record (no journal entry) for 30 April 2018
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91.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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682 kcal
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Fat: 28.84g | Prot: 21.84g | Carb: 94.21g.
Breakfast: Coffee with Sugar, Lemon, Cumin. Lunch: Onion Soup (Made From Dry Mix), Fried Egg, Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Kraft Keju Singles 40% Kurang Lemak. Dinner: Coconut Milk or Cream (Liquid with Water, Canned), Cooked Mushrooms (Fat Added in Cooking), Cauliflower, Tomato Soup (Prepared with Water). Snacks/Other: Banana, Buttered Air Popped Popcorn. more...
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1178 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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