Weigh In record (no journal entry) for 29 April 2018
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240.3 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2018:
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1843 kcal
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Fat: 59.20g | Prot: 100.07g | Carb: 244.34g.
Breakfast: Fruit Smoothie Drink, Boiled Egg. Lunch: Beef Sausage, Banana, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange. Dinner: Cooked Beets (from Canned, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Guavas, Yogurt, Dried Fig. more...
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4034 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 15.4 lb a week
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