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pagi.. mau ty para ahli gym :) sista n bro... gerakan apa bisa kecilkan otot Deltoid/lengan atas sprt ft ku itu :( mgkn kebanyakan caturangga /yoga pose... jd strong banget. huks..huks.. :(
Diet Calendar Entries for 29 April 2018:
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851 kcal
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Fat: 13.40g | Prot: 32.16g | Carb: 160.30g.
Breakfast: Nescafe Classic, Lemon, Cumin, Watermelon, Raw Vegetable, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Salad (Tossed Without Dressing), Indocafe Coffeemix 3 in 1. Lunch: Sari Roti Roti Tawar Gandum, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Coffee with Sugar. Dinner: Low Fat Milk, Banana. Snacks/Other: Bio Kul Plain Yogurt, Pineapple Salad with Cream Cheese. more...
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1113 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
padahal itu sudah pas loh mba keren lagi 🙂
28 Apr 18 by member: dison93
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@Dison93 😂🤣kreen buat cowom.utk aku kreen dr hongkong😂🤣😆malu pake bj yg ga ada lengan.
28 Apr 18 by member: lieyoga
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Kaya agnes mo tilu bgni juga kaya mba gni bodinya shouldernya keliatan bgni juga. Kalau diliat org kan kesannya wah ni cwe pasti sering workout 😆
28 Apr 18 by member: dison93
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@Dison thx deh kritik positifnya😊
28 Apr 18 by member: lieyoga
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Ya kak siap hehe. Tinggal jadiin bisep nya lagi tu 🙂☺
28 Apr 18 by member: dison93
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aku malah pengen looh punya shoulder ky begitu 😂,,keren sis ky gimanaaa gitu
28 Apr 18 by member: Aulia05
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setuju say. pundak ku lebar banget eh 😞 kaya lalanang
28 Apr 18 by member: risarakha
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bukannya itu keren y mbak? aku juga yoga lho, emang kalo otot yogi emang kayak gitu. thank you to chaturangadandasana end head stand . namaste 😀 🙏
06 May 18 by member: neenamaria
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@neenamaria betul banget caturangga yg terlalu byk
06 May 18 by member: lieyoga
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