Weigh In record (no journal entry) for 26 April 2018
|
202.4 lb
Lost so far: 11.2 lb.
Still to go: 22.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 April 2018:
|
1308 kcal
|
Fat: 108.54g | Prot: 70.69g | Carb: 23.14g.
Breakfast: Egg, Olive Oil. Lunch: Great Value Sliced Almonds, Spinach, 365 Feta Cheese Crumbles. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cabot Pepper Jack Cheese, Ball Park Flame Grilled Beef with Cheese & Bacon. Snacks/Other: Walnuts, Hormel Natural Choice Uncured Hard Salami. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|