Weigh In record (no journal entry) for 04 July 2012
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1033 kcal
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Fat: 44.23g | Prot: 33.95g | Carb: 127.23g.
Breakfast: Blueberry Scones, Coffee with Milk, Coffee with Milk. Lunch: Pizza with Meat and Vegetables. more...
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losing 10.5 lb a week
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