Weigh In record (no journal entry) for 24 April 2018
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1313 kcal
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Fat: 90.17g | Prot: 83.47g | Carb: 40.50g.
Breakfast: Sweet Baby Ray's Honey Mustard Dipping Sauce, Equal Equal, Great Value Powdered Creamer, Nescafe Coffee Classic, Zucchini , Asparagus , Kraft Mayo Real Mayonnaise, Egg, Oscar Mayer Classic Beef Uncured Franks, Hormel Black Label Bacon Thick Slices. Dinner: Equal Equal, Great Value Powdered Creamer, Nescafe Coffee Classic, Asparagus , Zucchini , Sweet Baby Ray's Honey Mustard Dipping Sauce, Chicken Breast, Kraft Singles American Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Snacks/Other: Hormel Original Pepperoni Slices. more...
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1271 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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