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The Last Mountie
Journal
23 Apr 18
The Last Mountie's Journal, 23 April 2018
The Last Mountie's Profile
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Weigh In record (no journal entry) for 23 April 2018
243.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 April 2018:
503 kcal
Fat: 8.69g | Prot: 36.64g | Carb: 68.98g.
Breakfast:
Hiland Fat Free Skim Milk, General Mills Honey Nut with Whole Grain Cheerios.
Lunch:
Hannaford Virginia Baked Ham, Ole Soft Taco Tortillas, Bananas, Designer Whey Chocolate Whey Protein Powder.
more...
2951 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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