Weigh In record (no journal entry) for 22 April 2018
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211.2 lb
Lost so far: 64.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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939 kcal
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Fat: 31.98g | Prot: 60.71g | Carb: 76.58g.
Breakfast: Café Expresso, Sucre Brun, Pain Intégral, Monoprix Beurre Doux. Lunch: Cookies au Beurre de Cacahuète, Café Expresso, Thon Cuit au Four ou Grillé, Vin Rosé. Dinner: Vinaigrette, Parmesan (Dur), Haricots Verts, Thon Cuit au Four ou Grillé. Snacks/Other: Ananas. more...
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2401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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