Weigh In record (no journal entry) for 21 April 2018
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216.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1465 kcal
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Fat: 34.68g | Prot: 161.50g | Carb: 113.56g.
Breakfast: ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Hofer Debreziner , Semmel, Hähnchenbrustfilet. more...
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losing 9.3 lb a week
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2020_Marco's weight history
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