Weigh In record (no journal entry) for 19 April 2018
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200.8 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2606 kcal
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Fat: 150.65g | Prot: 210.98g | Carb: 85.85g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Rhodes Baked Beans with Green Peppers in Braai Sauce, Hard-Boiled Egg, Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Cherry Tomatoes, Cucumber, Avocados, Carrots, Chicken Breast. Dinner: Woolworths Mixed Vegetables, Lamb. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Simba Salted Peanuts, Egg (Whole), Woolworths Raw Almonds, Macadamia Nuts, Woolworths Seedless Red Grapes, Biltong, Droewors, Chicken Thigh (Skin Not Eaten). more...
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2889 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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