Weigh In record (no journal entry) for 19 April 2018
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1335 kcal
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Fat: 35.05g | Prot: 45.18g | Carb: 216.20g.
Breakfast: Pisang. Lunch: Mr. Bread Roti Manis Kasur, Rujak Cingur, Nasi Putih. Dinner: Bango Kecap Manis, Daging Kambing, Nasi Putih, Telur Goreng. Snacks/Other: Pisang Goreng, Kurma Medjool. more...
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losing 6.2 lb a week
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