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🎉 I know it's only a very brief taste of the 70s (post 16 km run, pre lunch) but it's been years since I've been anywhere near it so I'm logging it all the same.
Next journal entry will be it's undoing…
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176.1 lb
Lost so far: 55.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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3687 kcal
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Fat: 140.47g | Prot: 113.35g | Carb: 386.47g.
Breakfast: Pams Smooth Peanut Butter, Banana, Coffee (Instant), Cinnamon, Anchor Cream, Sugar, Harraways Rolled Oats. Lunch: Lettuce, Avocado, Tomatoes, Pane Toscano Ciabatta Rolls, Chicken Light Meat . Dinner: Domino's Pizza Pepperoni (Classic Base), Coca-Cola Coca-Cola Zero, McDonald's French Fries (Small), McDonald's Double Cheeseburger, Speight's Summit Ultra Low Carb Lager, Bestfoods Real Mayonnaise, Pams Sundried Tomato Pesto, Tomatoes, Pams Wraps Mediterranean Style, Avocado. Snacks/Other: Asian Pears , Banana, Feijoa , Marukome Quick Serve Instant Miso Soup Wakame Seaweed. more...
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losing 12.3 lb a week
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