Weigh In record (no journal entry) for 18 April 2018
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147.9 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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981 kcal
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Fat: 37.33g | Prot: 27.72g | Carb: 134.99g.
Breakfast: Roti Gandum. Lunch: Bimoli Minyak Goreng, Telur, Bawang Putih, Daun Bawang, Bawang Merah, Bango Kecap Manis, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Samosa, Fitbar Fruits Fitbar, Mr. Bread Roti Manis Kasur. more...
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losing 4.6 lb a week
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bloomyflowers's weight history
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