rjdanger01's Journal, 17 April 2018

Legs—15 minuets cardio

Diet Calendar Entries for 17 April 2018:
970 kcal Fat: 33.00g | Prot: 108.00g | Carb: 58.00g.   Lunch: Birds Eye Riced Cauliflower, Goya Black Beans, Birds Eye Riced Cauliflower, Jennie-O Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7. Dinner: McDonald's Apple Slices, McDonald's Apple Slices, Jennie-O Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7, Goya Black Beans, Birds Eye Riced Cauliflower, Birds Eye Riced Cauliflower. more...
3264 kcal Activities & Exercise: Cardio - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rjdanger01's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.