Weigh In record (no journal entry) for 17 April 2018
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219.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1800 kcal
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Fat: 17.69g | Prot: 199.30g | Carb: 208.12g.
Breakfast: Banane, ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Landgut Feines Hühnerfilet, Alino Langkorn Reis. more...
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losing 0.8 lb a week
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2020_Marco's weight history
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