dezzy06's Journal, 29 June 2012

170.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

610 kcal

Fat: 19.21g | Prot: 33.16g | Carb: 87.44g.   Breakfast: All-Bran Cereal with Yogurt Bites. Lunch: 100% Whole Grain Quick Oats. Dinner: Spicy Black Bean Burger, Portabella Mushrooms (Grilled). Snacks/Other: Cheddar Cheese Snacks. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...