Weigh In record (no journal entry) for 16 April 2018
|
173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
2056 kcal
|
Fat: 98.39g | Prot: 81.58g | Carb: 185.55g.
Breakfast: Tamale with Meat, Fried Egg, Tamale with Meat. Lunch: Jimmy John's #2 Big John. Dinner: Jimmy John's #5 Vito. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Doritos Nacho Cheese Tortilla Chips, Jimmy John's Sea Salt & Vinegar Chips, Coffee. more...
|
|
3196 kcal
|
Activities & Exercise:
Driving - 55 minutes, Exercise machine (moderate) - 2 minutes, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 18 minutes, Standing - 9 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes, Sitting - 5 hours and 35 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|