Weigh In record (no journal entry) for 15 April 2018
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1605 kcal
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Fat: 23.88g | Prot: 43.08g | Carb: 281.52g.
Lunch: Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Kambing, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pepaya, Kartika Sari Pisang Bolen, Fitbar Chocolate Fitbar. more...
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losing 1.5 lb a week
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bloomyflowers's weight history
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