Weigh In record (no journal entry) for 28 June 2012
|
205.0 lb
Lost so far: 33.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
2492 kcal
|
Fat: 144.29g | Prot: 155.94g | Carb: 144.87g.
Breakfast: american cheese, Sausage, eggs, hash brown potatoes, rye bread. Lunch: mcdonalds bacon ranch salad. Dinner: lettuce salad, Macaroni and cheese, Hamburger patty. Snacks/Other: Hershey's chocolate with almonds. more...
|
|
3023 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mully 22's weight history
|