Weigh In record (no journal entry) for 13 April 2018
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175.3 lb
Lost so far: 34.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1774 kcal
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Fat: 77.49g | Prot: 80.28g | Carb: 149.09g.
Breakfast: Piña, Hacendado Salvado de Avena, Activia Yogur Natural, Té Verde, Nueces. Lunch: Pan Blanco, Tomate Verde, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pollo en Salsa. Dinner: Tocino sin Carne, DIA Rosquillas con Azucar, Vino Tinto de Mesa, Lasaña de Carne, Croquetas de Jamón, Nestlé Chocolate con Leche, Pan Blanco. more...
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1937 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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