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argh...starting blood type diet.
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290.2 lb
Lost so far: 106.4 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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671 kcal
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Fat: 16.26g | Prot: 44.34g | Carb: 97.92g.
Breakfast: Dole Pineapple Juice, Baby Spinach, Frozen Strawberries, Soy Protein Isolate, Pineapple, Whole Ground Flaxseed Meal, Ready-to-Drink Soy Milk. Lunch: Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 0.5 lb a week
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