Weigh In record (no journal entry) for 26 June 2012
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1293 kcal
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Fat: 22.09g | Prot: 68.14g | Carb: 176.48g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Buffalo Chicken Pizza. Dinner: Organic Quinoa, Fresh Cut Blue Lake Green Beans, Bourbon Salmon. Snacks/Other: Fruit Snacks Mixed Fruit, Port Wine. more...
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losing 3.5 lb a week
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