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moemike
Journal
09 Apr 18
moemike's Journal, 09 April 2018
moemike's Profile
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Weigh In record (no journal entry) for 09 April 2018
174.2 lb
Lost so far:
17.0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2018:
2791 kcal
Fat: 145.77g | Prot: 89.94g | Carb: 285.56g.
Breakfast:
Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Meijer Mediterranean Salad.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Meijer Ice Cream Bar, Ruffles Cheddar & Sour Cream Potato Chips.
more...
3190 kcal
Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 13 minutes, Standing - 9 hours and 50 minutes, Driving - 45 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes.
more...
steady weight
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