Weigh In record (no journal entry) for 08 April 2018
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1694 kcal
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Fat: 69.20g | Prot: 77.52g | Carb: 193.02g.
Breakfast: Almonds , Bagel, Coffee, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Mexican Rice, Great Value White Cheese Mexican Style Queso Dip, Flour Tortilla, Shrimp, Fresh'n Easy Garden Salad, Ranch Salad Dressing, Restaurant Style Tortilla Chips, Salsa, Cooked Mature Onions (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea, Tea Unsweetened. Dinner: Grilled Cheese Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch, Coffee. more...
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losing 1.5 lb a week
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