Weigh In record (no journal entry) for 08 April 2018
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95.2 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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681 kcal
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Fat: 36.08g | Prot: 17.47g | Carb: 75.44g.
Breakfast: Cumin, Ovaltine High 10. Lunch: Indomaret Mangkok Tahu, Tempeh, Bango Kecap Manis. Dinner: Qtela Keripik Ubi Ungu, Cracker Type Rice Cake. Snacks/Other: Honey, Dried Chia Seeds, Fresh Lemon Juice, Peanuts. more...
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losing 4.6 lb a week
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