Weigh In record (no journal entry) for 05 April 2018
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173.7 lb
Lost so far: 35.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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2018 kcal
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Fat: 69.09g | Prot: 73.26g | Carb: 166.29g.
Breakfast: Hacendado Salvado de Avena, Activia Yogur Natural, Té Verde, Nueces, Fresas. Lunch: Ginebra y Tonica, Nestlé Bombones Caja Roja, Jamón Serrano, Mahou Cerveza Clásica, Vino Tinto de Mesa, Pan Blanco, Cordero Asado. Dinner: Pan Blanco, Chorizo. more...
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gaining 0.2 lb a week
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