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moemike
Journal
23 Jun 12
moemike's Journal, 23 June 2012
moemike's Profile
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Weigh In record (no journal entry) for 23 June 2012
167.4 lb
Lost so far:
23.8 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
3506 kcal
Fat: 101.84g | Prot: 82.50g | Carb: 330.63g.
Breakfast:
Amaretto Creamer, Clif Bar - Crunchy Peanut Butter.
Lunch:
1/4 lb. Jalapeno Burger, Baked or Fried Batter Dipped Onion Rings.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Celebration Ale, Coffee, Dark Mocha Almond TLC Chewy Granola Bar.
more...
2549 kcal
Activities & Exercise:
Driving - 2 hours and 25 minutes, Standing - 2 hours and 15 minutes, Sitting - 12 hours and 10 minutes, Resting - 1 hour and 10 minutes, Sleeping - 6 hours.
more...
steady weight
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