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Found 3 new things to Keto this week, If it is worth the effort I will share. Got a meatball and sauerkraut meal, a teriyaki tenderloin and a ham and asparagus primavera-ish thingy. Got my Nutrition packed through Wednesday because my 8 hour eating window is at night when I am awake. Isn't it pretty? I don't have to plan because it is already done. Yay! and Yum! Be happy and healthy my friends.
Diet Calendar Entries for 02 April 2018:
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1322 kcal
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Fat: 122.47g | Prot: 40.91g | Carb: 19.78g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Cucumber (with Peel), Yucatan Guacamole (Cup), Milk (Whole Milk), Coffee. Dinner: Butter, Mushrooms, Smithfield Sliced Pork Jowl Bacon, Egg, Kraft Natural Mozzarella String Cheese. Snacks/Other: Nature's Bounty Hair, Skin, & Nails Gummies. more...
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3356 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Desk Work - 1 hour, Standing - 1 hour, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 10 hours. more...
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 Comments
I need your organization motivation haha
well done
02 Apr 18 by member: Vmartens14
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The yellow bowl is coconut oil and the black bag to the left is some serious strong dark coffee.
02 Apr 18 by member: rebeccafussner
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LOL it is either do it now while I am awake and rested or TRY to do it on progressive days of interrupted sleep. Have a sign on my front door says " DAY SLEEPER ...IF IT IS NOT BLEEDING, ON FIRE, DISCONNECTED OR A MATTER OF NATIONAL SECURITY, DO NOT RING THIS BELL" I swear the B%$#*^d's take it as a challenge. LOL the politicians are the WORST.... I told one yesterday it would be a cold day (you know where) that I would vote for him because he could not read.
02 Apr 18 by member: rebeccafussner
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Haha I need that sign :) my husband worked overnights for years - we had a sign up after our babies were born and you're right it's like people think it's a challenge. Maybe tape it over the doorbell lol
02 Apr 18 by member: Vmartens14
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needa finda way to make the doorbell ZAP THE SNAP out of them. I would put up with that noise... hehehe
03 Apr 18 by member: rebeccafussner
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You are too funny, I also work 7p-7a, some people just lay on the door bell, like I didn't hear you the first 5 time's, for people pushing solar are the freaking worst
03 Apr 18 by member: possible?
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