Weigh In record (no journal entry) for 02 April 2018
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2114 kcal
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Fat: 104.96g | Prot: 143.93g | Carb: 133.51g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Atkins Snack Triple Chocolate Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Snacks/Other: Whole Milk, Fiber One Original Cereal, Jim Beam Bourbon, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Columbus Salumeria Peppered Salame. more...
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losing 0.1 lb a week
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