Weigh In record (no journal entry) for 02 April 2018
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214.7 lb
Lost so far: 60.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1194 kcal
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Fat: 49.62g | Prot: 56.97g | Carb: 128.11g.
Breakfast: Sucre Brun, Café Expresso. Lunch: Lindt Lapin Or Chocolat Noir, Emmental, Fromage de Chèvre, Baguette, Barilla Pâte Complète Cuites, Thon dans l'Eau (en Conserve), Haricots Verts, Tomate Cuite, Tablette d'or Esprit Noir Fleur de Sel. Dinner: Baguette, Salade Mixte, Vinaigrette, Galette Sarrasin , Emmental, Fleury Michon Le Jambon de Paris -25% de Sel, Agneau Rôti. Snacks/Other: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés. more...
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2501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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