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perjuangan aku selama 3 bulan ini.. btw itu pke celana yg sama lohh...#myresult
Diet Calendar Entries for 02 April 2018:
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1262 kcal
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Fat: 20.97g | Prot: 29.44g | Carb: 238.36g.
Breakfast: Roti Panggang Pita, Lontong. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan Bandeng Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Dodol, Good Day Mocacinno, Jahe, Rujak. more...
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1291 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
just defisit kalori atau sambil olahraga mbak?
02 Apr 18 by member: erlitachan
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sblmnya aku gx prnh defisit kalori krna aku bru pke aplikasi ini sktar 3 mngguan.. makan nasi sprti biasa apa adanya olahraga jg smampunya.. pling sering hiit cardio
02 Apr 18 by member: cintafitrie
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