karunia gusmawati's Journal, 08 March 2018

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Weigh In record (no journal entry) for 08 March 2018

136.9 lb Lost so far: 2.0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2018:

766 kcal

Fat: 30.87g | Prot: 27.16g | Carb: 101.03g. Breakfast: Buah Naga. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kraft Biskuat Energi. more...

1620 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 19 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

steady weight

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karunia gusmawati's Journal, 08 March 2018

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