elvie00916's Journal, 01 April 2018

Walking is good...

Diet Calendar Entries for 01 April 2018:
1506 kcal Fat: 85.26g | Prot: 127.46g | Carb: 74.74g.   Breakfast: Nestle Coffee Creamer, Equal Equal, Coffee, Egg, Ham (Center Slice, Country-Style, Lean Only, Cured) , Bacon. Lunch: Teriyaki Sauce , Hoffman House Shrimp Sauce, Onions , Mushrooms , Zucchini , Chicken Breast. Dinner: Pace Picante Mild Salsa, Kraft Cheddar & Monterey Jack Cheese, Bell Peppers, Tomatoes, Lettuce, Ground Beef (Cooked). Snacks/Other: Equal Equal, Great Value Powdered Creamer, Nescafe Coffee Classic. more...
1402 kcal Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Wish we had warm weather and green grass instead of snow flurries - I'd be out walking too! 
01 Apr 18 by member: gz9gjg
We just got warm weather today,last week it’s still cold here,from Tennessee USA here. 
01 Apr 18 by member: elvie00916

     
 

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