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moemike
Journal
08 Mar 18
moemike's Journal, 08 March 2018
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Weigh In record (no journal entry) for 08 March 2018
172.8 lb
Lost so far:
18.4 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2018:
2184 kcal
Fat: 81.57g | Prot: 55.33g | Carb: 258.96g.
Breakfast:
Lean Pockets Applewood Bacon, Egg & Cheese.
Lunch:
Saffron Road Chicken Enchiladas Poblano.
Dinner:
Tortilla Corn Chips, Saffron Road Enchiladas Al Chipotle.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee.
more...
3121 kcal
Activities & Exercise:
Standing - 12 hours and 50 minutes, Sitting - 3 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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