Weigh In record (no journal entry) for 31 March 2018
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214.3 lb
Lost so far: 61.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1200 kcal
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Fat: 48.50g | Prot: 60.81g | Carb: 115.32g.
Breakfast: Bananes, Bio Village Lait Entier, Favrichon Muesli Protéiné Soja & Fruits, Sucre Brun, Café Expresso. Lunch: Kiwi, Huile d'Olive, Thon dans l'Eau (en Conserve), Barilla Pâte Complète Cuites, Baguette, Brocoli, Fromage de Chèvre. Dinner: Ben & Jerry's Chocolate Fudge Brownie, Vin Merlot, Baguette, Tomate Cuite, Vinaigrette, Haricots Verts, Agneau Rôti. more...
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2837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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