Weigh In record (no journal entry) for 31 March 2018
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223.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2013 kcal
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Fat: 22.90g | Prot: 213.56g | Carb: 237.71g.
Breakfast: Happy Harvest Mandeln (Ganze Kerne), Banane, ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Alino Langkorn Reis, Landgut Feines Hühnerfilet. Dinner: ESN Micellar Casein , ESN Designer Whey , Banane. more...
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losing 7.7 lb a week
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