Weigh In record (no journal entry) for 30 March 2018
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1509 kcal
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Fat: 47.46g | Prot: 68.08g | Carb: 198.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). Lunch: Hard Rolls (Includes Kaiser), Chicken Breast. Dinner: Boiled Egg, Jason's Deli Italian Pasta Salad, Tuna Fish Salad, Hard Rolls (Includes Kaiser). Snacks/Other: Apple Pie, Freshlike Mixed Vegetables, Shoppers Value Mixed Fruit. more...
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2131 kcal
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Activities & Exercise:
Walking - 1 hour and 20 minutes, Weight Lifting - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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