Weigh In record (no journal entry) for 28 March 2018
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225.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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2882 kcal
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Fat: 62.55g | Prot: 277.49g | Carb: 296.45g.
Breakfast: SPAR Natur Pur Bio-Maiswaffeln, Banane, ESN Designer Whey Chocolate. Lunch: Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Dinner: Schnitzelsemmel, Schärdinger Landfrischkäse Schnittlauch, ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken. Snacks/Other: ESN Micellar Casein , ProFuel BCAA. more...
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gaining 9.3 lb a week
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