Weigh In record (no journal entry) for 23 March 2018
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1049 kcal
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Fat: 52.24g | Prot: 44.74g | Carb: 103.92g.
Breakfast: Açma, Çoban Salatası, çay, yeşil zeytin, peynirli yumurta. Lunch: Tadım Gün Kurusu Kayısı, badem, çay, yoğurt. Dinner: Şekersiz Çay, Kırmızı Mercimek Çorbası, Havuç, Açma, Arnavut Ciğeri, Kebir Kolot Peyniri. Snacks/Other: maden suyu, türk kahvesi. more...
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2248 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 4 hours and 25 minutes, Sleeping - 7 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 1.0 lb a week
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