Weigh In record (no journal entry) for 19 June 2012
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220.0 lb
Lost so far: 68.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1115 kcal
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Fat: 49.46g | Prot: 107.42g | Carb: 63.97g.
Breakfast: Wheat Bran (Crude), The Biggest Loser Protein Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Almond Non Dairy Beverage. Lunch: Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon, Celery, Reduced Fat Crumbled Feta Cheese, Tomatoes, Cos or Romaine Lettuce. Dinner: Green Line Green Beans, Beef Stock, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Organic Unsweetened Soymilk, The Biggest Loser Protein Powder, Wheat Bran (Crude). more...
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2588 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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