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shanthefat
Journal
08 Apr 10
shanthefat's Journal, 08 April 2010
shanthefat's Profile
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Weigh In record (no journal entry) for 08 April 2010
264.4 lb
Lost so far:
25.6 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2010:
1688 kcal
Fat: 48.84g | Prot: 136.03g | Carb: 184.95g.
Breakfast:
DDSmart Egg White Turkey Sausage Flatbread Sandwich.
Lunch:
Flour Tortilla, Lettuce Salad with Assorted Vegetables, Chicken Breast.
Dinner:
Angel Hair Pasta, Beef Filet Mignon, Broccoli, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Strawberry Slender Blender, Chewy Bars - Oats & Chocolate.
more...
3583 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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