Weigh In record (no journal entry) for 18 June 2012
|
167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2012:
|
3402 kcal
|
Fat: 71.87g | Prot: 100.94g | Carb: 400.64g.
Breakfast: Special K Strawberry Protein Meal Bar, Nonfat Apple Cinnamon Greek Yogurt. Lunch: Culinary Collection Fiesta Grilled Chicken. Dinner: Pork Fried Rice, Chicken Curry Bowl, Hot & Sour Soup. Snacks/Other: Celebration Ale, Ruffles, Cheddar & Sour Cream, Gardetto's Snak-Ens Original Recipe Snack Mix, Crunchy Granola Bars - Oats 'N Honey. more...
|
|
2827 kcal
|
Activities & Exercise:
Standing - 8 hours and 30 minutes, Driving - 40 minutes, Sitting - 7 hours and 50 minutes, Resting - 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|