Weigh In record (no journal entry) for 24 March 2018
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1792 kcal
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Fat: 65.68g | Prot: 88.69g | Carb: 211.04g.
Breakfast: Toasted White Bread, Cheddar Cheese, Roasted Potato, Egg. Lunch: Chicken Breast, Hard Rolls (Includes Kaiser). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin). Snacks/Other: Shoppers Value Mixed Fruit, Gala Apples, Freshlike Mixed Vegetables, Cheddar Cheese, Apple Pie. more...
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2193 kcal
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Activities & Exercise:
Weight Lifting - 20 minutes, Walking - 1 hour, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.2 lb a week
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