Weigh In record (no journal entry) for 23 March 2018
|
202.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2018:
|
1771 kcal
|
Fat: 73.39g | Prot: 133.68g | Carb: 139.05g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Green Tea, SSN BCAA 3:1:1, Cocoa Powder, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature's Choice Chia Seeds, Yum Yum No Sugar Peanut Butter. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Sliced Jalapeños, Woolworths Feta Cheese, Fried Egg without Fat, Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Woolworths Raw Almonds, Egg (Whole), Bananas, Woolworths Seedless Red Grapes, Plum, Golden Delicious Apples. more...
|
|
2429 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|