Weigh In record (no journal entry) for 07 April 2010
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266.6 lb
Lost so far: 23.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1243 kcal
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Fat: 32.72g | Prot: 62.01g | Carb: 175.19g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Red Delicious Apple (Large), Sesame Chicken. Dinner: Light Butter, Italian Bread, Garlic Bread, Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Ice Cream Sandwich. more...
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gaining 8.4 lb a week
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shanthefat's weight history
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