Weigh In record (no journal entry) for 22 March 2018
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430.0 lb
Lost so far: 27.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2025 kcal
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Fat: 82.31g | Prot: 120.43g | Carb: 202.91g.
Breakfast: Apples, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Yogurt, Sunshine Cheez-It Original Snack Crackers, Crystal Farms Mozzarella String Cheese Sticks, Apples, Cream of Chicken or Turkey Soup (with Milk). Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Baked Beans with Pork and Sweet Sauce (Canned) , Roadhouse Grill BBQ Chicken. more...
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losing 14.0 lb a week
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