Weigh In record (no journal entry) for 21 March 2018
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201.3 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2026 kcal
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Fat: 72.29g | Prot: 146.55g | Carb: 178.55g.
Breakfast: Jungle Energy Bar Dark Chocolate, Rhodes Baked Beans (Braai) Canned, Egg (Whole), Green Tea, SSN BCAA 3:1:1. Lunch: Wellington's Sweet Chilli Sauce, Woolworths Feta Cheese, Peppadew Mild Piquant Peppers, Woolworths Sliced Jalapeños, Avocados, Tuna in Water (Canned), SPAR Brown Wraps. Snacks/Other: Biltong, Banana Bread, Butter, Banana Bread, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Egg (Whole), Plum, Nature Valley Oats & Honey Crunchy Granola Bars, Mugg & Bean Easy Cappuccino, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Biltong, Droewors, Rhodes Baked Beans (Braai) Canned, Egg White, Egg (Whole), Bananas. more...
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3183 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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