obesecret's Journal, 21 March 2018

184.7 lb Lost so far: 46.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 105.46g | Prot: 90.84g | Carb: 166.81g.   Breakfast: Anchor Cream, Anchor Butter, Cinnamon, Vitasoy Unsweetened Almond Milk, Harraways Rolled Oats, Coffee (Instant). Lunch: Cooked Broccoli, Bestfoods Real Mayonnaise, Boiled Egg, Pams Skipjack Tuna Chunks in Olive Oil, Cooked Lentils. Dinner: Chinese Large Baozi Steamed Meat Bun, Chicken Wing Meat and Skin (Floured, Fried, Cooked), French Fries (in Vegetable Oil), Beer. Snacks/Other: Tip Top Popsicle Triple Tango. more...

2835 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Running - 6/mph - 53 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...