Weigh In record (no journal entry) for 20 March 2018
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226.2 lb
Lost so far: 3.1 lb.
Still to go: 226.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1027 kcal
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Fat: 58.29g | Prot: 48.47g | Carb: 77.33g.
Breakfast: Scrambled Egg, Coffee with Milk and Sugar, Weet-Bix Weet-Bix. Lunch: Clover Feta Plain, ProNutro Protein Bar, Beef Sausage (Cooked), Cooked Green Cabbage (Fat Not Added in Cooking), Coffee with Milk and Sugar. more...
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losing 0.2 lb a week
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denisesmith17's weight history
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