Weigh In record (no journal entry) for 20 March 2018
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432.0 lb
Lost so far: 25.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2163 kcal
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Fat: 68.01g | Prot: 146.43g | Carb: 252.63g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Cuties Clementines. Lunch: Lay's Original Baked Potato Chips, Cuties Clementines, Great Value Enriched White Sandwich Bread, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Quinoa (Cooked), Chicken Breast, Skinless Chicken Breast, Bacon, Mt. Olive Mild Banana Pepper Rings, Thai Kitchen Sweet Red Chili Sauce, Hanover Chick Peas. Snacks/Other: Kar's Sweet 'N Salty Mix. more...
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losing 7.0 lb a week
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